Health Benefits of Goji Berries
In many ways, Goji Berries are like any other edible berry.
They are sweet, fruity, and are chockful of beta-carotene, which is known for its positive effects
on skin and complexion.
These berries have been called a ‘superfood’ (like almonds, or avocados – as we have covered
in the past!) but I personally don’t believe in labeling things in that fashion.
It is an amazing berry, which can provide you with many health benefits, but to me it is no more
super than many other types of fruits and vegetables.
Studies are still being conducted on the health benefits of Goji berries but that is also irrelevant,
as far as I am concerned. I don’t need a study to tell me that an edible berry is probably linked to
many positive effects. It is a fruit, and it just grows like that.
If you should happen to eat it, you’ll benefit from it.
That’s its job – to provide nourishment and sustainability.
------Excerpt from The Magic Ningxia Goji（edited by Ningxia Qixiang chairman, Wang Zi Gui and CEO Wang Xin).